calories vs dirty calories

Some
people believe in a calorie is just a calorie even if its from dirty foods

So what is
dirty food? Dirty food is a saying that people use to describe unhealthy
calories from things like cheese burgers chips heavy sauces like curry sauces.

In reality a
calorie is just a calorie but when we think of its purpose it is just there for
to fuel your body with energy but when it comes to keeping weight under control
and building muscle eating burger chips is not the best why? Because it is not nutrient
rich dense meaning it has no value is amino acids or healthy fats or minerals. We need healthy fats and minerals
to keep are body skin etc in good care. And healthy fat for hormone production.


Dirty foods
are to high in trans fats and heavy salt and a bunk load of calories

This is not
good because this can lead to increased blood pressure heart attack and all
other health problems. But there is a
thing as moderation for these foods.

amino acids

amino acids there is essential and non essential

essential is were you body makes them all ready


and the non essential is were your body does not so you need to get it from foods or supplments

aminos are verygood for muscle repair and increases protien synthesis

the bulk up

Bulking up is what bodybuilderds do in there of season to gain as much muscle mass as possbile to do this you need to eat more calories than your body burns so in turn your muscle has 100 percent growth all the time you need 1 gram of protien per pound of body weight and 1.5 grams of cabrs per pound of bodyweight and 0.5 grams of fat per pound of body weight you would eat more carbs in the of season over protien and fats and when your cutting youd eat low to none carbs and higher fat and protien protien for muscle and maintain growth and fat to help speed metabolism and help hormones and fat loss

every one knows

people all think to build good lean muscle you need to use illegal anabolic steroids this how ever is not true. to reach a certain look some bodybuilders will use gear but you don't need it. You can built good size naturally. Bodybuilding from yesterday to today's standards have changed a lot. There bigger than ever and at this rate any worse its going to look 10 times more fake. But in competition its all about whose bigger.

training split

weight training just helps break down muscle fibers inside the muscle

a good type of training routine would be a split routine of 3 day per week

sample

monday back and biceps.

tuseday chest triceps.

wedansday day of.

thursday shoulders legs.

friday of day

saturday of day

sunday chest triceps.

the of day is to repair and rest for muscle repairing to occur so when you return your stronger and bigger than the last session.

bodybuilding is a lifestyle

Bodybuilding is a lifestyle and takes time.

To many people think they will grow over night it just dosn t happen like that :).

It takes time to build good size.

you need to eat more than your body burns per day.

This is a lifestyle so you can injoy life

Cheat days are good because it helps keep you on a diet