the bulk up

Bulking up is what bodybuilderds do in there of season to gain as much muscle mass as possbile to do this you need to eat more calories than your body burns so in turn your muscle has 100 percent growth all the time you need 1 gram of protien per pound of body weight and 1.5 grams of cabrs per pound of bodyweight and 0.5 grams of fat per pound of body weight you would eat more carbs in the of season over protien and fats and when your cutting youd eat low to none carbs and higher fat and protien protien for muscle and maintain growth and fat to help speed metabolism and help hormones and fat loss