weight training just helps break down muscle fibers inside the muscle
a good type of training routine would be a split routine of 3 day per week
sample
monday back and biceps.
tuseday chest triceps.
wedansday day of.
thursday shoulders legs.
friday of day
saturday of day
sunday chest triceps.
the of day is to repair and rest for muscle repairing to occur so when you return your stronger and bigger than the last session.
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