calories vs dirty calories

Some
people believe in a calorie is just a calorie even if its from dirty foods

So what is
dirty food? Dirty food is a saying that people use to describe unhealthy
calories from things like cheese burgers chips heavy sauces like curry sauces.

In reality a
calorie is just a calorie but when we think of its purpose it is just there for
to fuel your body with energy but when it comes to keeping weight under control
and building muscle eating burger chips is not the best why? Because it is not nutrient
rich dense meaning it has no value is amino acids or healthy fats or minerals. We need healthy fats and minerals
to keep are body skin etc in good care. And healthy fat for hormone production.


Dirty foods
are to high in trans fats and heavy salt and a bunk load of calories

This is not
good because this can lead to increased blood pressure heart attack and all
other health problems. But there is a
thing as moderation for these foods.