Bodybuilding diet past and presant

Bodybuilding came about in the early 1940s. People back then thought it was weird if a man would lift weights. But over the years its became more common in certain countries they have named compitions after some of the famous ifbb pros one of the famous ones is the arnold schwarzenegger classic. in the 1970s is when it took of and people began to understand what it was then they made the MR olympia the biggest compition in the word.





winners of the MR olympia





larry scott 1965 1966





harold poole 1966 1967





arnold shwarzenegger 1970 1972 1974 1975 1976 1980





these are some of the best iffb probs who have won the mr olympia





to be a bodybuilder?





you need to follow a striect diet plan whitch invloes eating every 2 to 3 hours to keep your metabolism in high gear the foods invole protien carbs fats





protien- building blocks of muscle mass





carbs - supply of energy for the body





fats - helps hormone prodution -


you should follow a good diet and training program to see results

training

for begginer could be 5 days a week

but for the best resutls would be 3 days a week

because your giving your body more time to recover and the muscle fibers will repair but if you keep training 5 days a week your nervus system wont recover and your firbers will shrink meaning less lean muscle mass gains.